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Where Strength, Resilience & Agility are built

It doesn’t matter what level of fitness you start with when you first walk through our door. What matters is you desire to be committed to a healthy lifestyle, to join a community of like-minded fitness enthusiast and to put in the hard work.

 

Our programs are all designed to help people of various athletic background and levels of fitness to increase their strength, fitness and overall health. 

 

Our workouts are constantly varied to keep you interested and motivated. Functional fitness is at the core of what we do. We build healthy bodies and minds with methods proven by sports science. We’re in it for the long-run.

Strength & Conditioning

Our strength and conditioning sessions will give you a solid foundation for good movement patterns and new skills. A 45-minute strength class combines Olympic lifting, gymnastics and metabolic conditioning to make you stronger, fitter and more mobile. We focus on functional compound movements to make your stronger while remaining injury-free.

Metabolic Conditioning

During these sessions, we combine resistance training, agility skills and functional movements to give you a full-body burn. This translates to a boost of your metabolism, improved cardiovascular fitness and increase in endorphins. We use a multidisciplinary approach to our metabolic conditioning to prevent overly repetitive workouts, reduce the risk of injury and increase your fitness level at a faster pace.

mobility & Gymnastics

Our gymnastics program is designed to help increase your mobility and range of motion so that as you get stronger, your body is well-aligned. Adding gymnastics sessions to your workouts allows you to correct weak spot for better lifting, adjust your posture to fix pain points and stay flexible. We believe gymnastics helps athletes develop a combination of strength, flexibility, coordination, balance, accuracy, and agility that’s not seen in any other training method.

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Personal training

If you’d prefer a one-on-one approach, our head coach Adrien also offers personal training sessions.

this is why you'll love training with us

out mission is based on...

giving you real results

Our goal is to support you in getting and staying healthy for the long-run. And we get you there by tracking your progress so that you know the work you’ve put in is changing your body for the better.

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elevating your human potential

At SSF, our community is our greatest strength. You'll make lifelong mates that help inspire, challenge and motivate you.

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5/5
"I am often surprised at how far I have come in the past year, in terms of strength, mobility and endurance fitness, and I put that down to the fact that I really enjoy training with the great group of people who are part of the Station Street Fit community."
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Want to give us a try?

Station Street Fitness is Cottesloe’s boutique personalised training studio. We are a supportive community of hard workers.