Building strength, resilience and mobility
Welcome to sSF
Station Street Fitness is a supportive community that will help you reach your fitness goals, no matter where you start. Our group classes are small so that you can get the attention you deserve for safe and effective workouts.
Are you ready? Come join us.
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Who we are
Station Street Fitness is Cottesloe’s boutique personalised training studio. We are a supportive community of hard workers. We build healthy bodies and minds with methods proven by sports science. We’re in it for the long-run.
Which option is the best for you?
Our programs
Strength
Our strength and conditioning sessions will give you a solid foundation for good movement patterns and new skills. A 45-minute strength class combines Olympic lifting, gymnastics and metabolic conditioning. It will make you stronger, fitter and more mobile. We focus on functional compound movements to make you stronger while remaining injury-free.
Intensity
During these sessions, we combine resistance training, agility skills and functional movements. This translates into a boost of your metabolism, improved cardiovascular fitness and an increase in endorphins. We use a multidisciplinary approach to our metabolic conditioning to prevent overly repetitive workouts. This reduces your risk of injury and increase your fitness level at a faster pace.
mobility
Our gymnastics program is designed to help increase your mobility and range of motion. As you get stronger, your body will be aligned. Adding gymnastics sessions to your workouts allows you to correct weak spot for better lifting, adjust your posture to fix pain points, and stay flexible. We believe gymnastics helps athletes develop a combination of strength, flexibility, coordination, balance, accuracy, and agility that’s not seen in any other training method.
Personal training
Adrien Toro brings over 10 years of expertise to Station Street Fitness. He has studied exercise and health science and has worked with hundreds of individuals over his time as a personal trainer. If a further personalised and individual approach to your fitness is what you want, Adrien’s got you covered.
this is why you'll love training with us
why train with us
real results
Our goal is to support you in getting and staying healthy for the long-run. And we get you there by tracking your progress so that you know the work you’ve put in is changing your body for the better.
Accountability & Friendship
At SSF, we are one fit family. We believe “strength in numbers” is more than just a saying. You’ll make great friends who will support, inspire and motivate you through your fitness journey.
Comprehensive training
We think “one size fits all” just isn’t right. We believe functional training programs need to be multidisciplinary for athletes to be able to develop a combination of strength, flexibility, coordination, balance, accuracy, and agility.
Structured beginners program
All of our new members go through an induction program. We do this to get to know you better and to make sure you know how to do the core movements safely. At SSF, we pride ourselves on personalising your experience for great results and this is where we get to know each other.
Small group classes
Our group classes are small so that you can get the attention you deserve for safe and effective workouts. All of our sessions are limited to 14 members at a time. This way we can focus on each and every one of our members for better results.
personalised coaching
Because we know each of our member’s fitness goals very well, we guide our members during workouts as if they are the only one there. Our coaches are experts with over a decade of experience and sport science expertise.
Don't just take our word
what our athletes say about us
★★★★★ 5/5
"The group fitness atmosphere also makes it really fun to come along and keep your training going consistent.
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Polly C.
★★★★★ 5/5
"When you do come down here you get results, that's probably the most important thing."
Troy
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Classes Per Week
1
types of classes
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Expert Coaches
“He who says he can and he who says he can't are both usually right.”
adrien toro
Founder & Head Trainer
Want to give us a try?
Station Street Fitness is Cottesloe’s boutique personal training studio. We are a supportive community of hard workers.